Chapter

 1 1|         on using mindfulness to focus on the mind and bring it
 2 1|      concentration. If we don't focus on keeping the mind centered
 3 1|  mindfulness firm -- we have to focus on neutrality as our basic
 4 1|         pleasure or pain, don't focus on the feeling. Simply focus
 5 1|    focus on the feeling. Simply focus on the stability of the
 6 1|      for an hour of meditation, focus on centering the mind like
 7 1|         Then you can relax your focus on the breath while keeping
 8 1|    neutrality. Relax your heavy focus so that it feels just right
 9 1|      you get right back to your focus, recognizing when the mind
10 1|  probing. It's better simply to focus on the stability of your
11 1|         ll end up scattered. So focus on making centeredness the
12 1|         or whatever, the mind's focus stays in place. Once you
13 1|       take issue with them. You focus instead on the neutral,
14 2|     because of the mind's solid focus, we can look into the more
15 3|        centered, and to fix its focus on looking within, knowing
16 3|     focused on it. If you don't focus on stress, you won't know
17 3|     know it; but as soon as you focus on it, you will. It's because
18 3| preoccupations. ~When we try to focus it down, it struggles and
19 3|        is the mind. You have to focus on stress. Once you see
20 3|        them are "me" or "mine." Focus on this one theme: not clinging.
21 3|     mindfulness and discernment focus their contemplation in the
22 3|      over the place. But if you focus your attention in on yourself,
23 3|  practice is to turn around and focus inside. The more you can
24 4|      and you're listening, just focus your attention right at
25 4|        news reports. But if you focus on probing into the mind,