Chapter

 1 1|             change positions as pains arise in the body, the mind in
 2 1|        improves and pleasant feelings arise in place of the pains, but
 3 1| thought-concoctions, with things that arise and then pass away. You
 4 1|               s firm, then when there arise all the sufferings and defilements
 5 1|        undisturbed by defilement will arise of its own accord without
 6 2|               the defilements as they arise -- which is very delicate
 7 2|             do? ~When the defilements arise right before your eyes,
 8 3|             and attachment -- as they arise. It will see what they're
 9 3|            tastes, tactile sensations arise and deceive us into liking
10 4|             and free. If any thoughts arise, see that they just come
11 4|              aspects of the mind that arise and pass away, there's not
12 4|             cravings or feelings that arise. Even if pain arises, in
13 4|        because pain hurts. When pains arise as we sit for long periods
14 4|            abandon. Still, they don't arise all sixteen at once, but
15 4|           burning hot every time they arise. If they have you sad or
16 4|              as long as no real pains arise, but if you get distracted
17 4|               to see how these things arise, how they pass away, and
18 4|              them at all. They simply arise and pass away with every
19 4|        inconstant and stressful. They arise, persist, and pass away.
20 4|              as easily as defilements arise on the other side, simply