Chapter

 1 1| anything at all. Make sure this stability stays continuous. When anything
 2 1|    feeling. Simply focus on the stability of the mind -- and there
 3 1|     sense of neutrality in that stability. ~If you're careful not
 4 1|      being aware of your mental stability. Even if there are any momentary
 5 1|       you get right back to the stability of the mind. Other than
 6 1|      can train the mind so that stability is its basic stance, it
 7 1|        the pains but on its own stability. When you change positions,
 8 1|         in its neutrality. This stability can easily help you abandon
 9 1|    walking, or lying down. This stability will then be able to withstand
10 1|        familiar with what inner stability is like, for your own instability
11 1|         back to focusing on the stability of our concentration. If
12 1|        over and over again, the stability of the mind with its continuous
13 1|   better simply to focus on the stability of your stance, for if you
14 1| foundation for the mind. If its stability is continuous, then it too
15 1|         within yourself how the stability of the mind can withstand
16 1|   enables you to ferret out the stability of the mind at every moment.
17 2|      adequate level of calm and stability. You look deeply into every