Chapter

 1 1|        like a rudderless ship going wherever the wind and waves
 2 1|        For example, if you're going to sit for an hour of meditation,
 3 2| penetrating in to read what's going on inside, and you've come
 4 2|      devour you. What are you going to do? ~When the defilements
 5 2|       and discernment are you going to use to disband them,
 6 2|     burn and eat me. How am I going to get rid of them?" In
 7 2|      other words, how are you going to find a skillful way of
 8 2|  uncomfortable. So how are we going to contemplate so as to
 9 3|   none of them realize what's going on. If we don't make contact
10 3|     to have a sense of what's going on. For this reason, whoever
11 3|       practice, for if you're going to practice, there are a
12 3|       and that's all we want, going with the flow of defilement
13 3|   clung to. See how far we're going to be released through not-clinging!
14 4| around in any way. ~If you're going to sit for an hour, make