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Chapter
1 1| mind will be able to grow calm and peaceful, disbanding 2 2| into an adequate level of calm and stability. You look 3 2| mind when it's neutral and calm, free from thought-formations 4 2| anything. The mind is simply calm on an external level, and 5 2| end up losing your inner calm. ~So you have to make sure 6 2| inclined to grow still and calm than to go wandering off. 7 2| to become more and more calm and reserved, in the same 8 4| awareness, the mind will calm down on its own, will naturally 9 4| scattered, unable to grow calm. Try observing the mind 10 4| the precepts on to mental calm and then using discernment