Chapter

 1 4| contemplate these three kinds of feeling to see that they're inconstant
 2 4|       equanimity. When there's a feeling of equanimity as the mind
 3 4|       scattered around, use that feeling of equanimity in concentration
 4 4|         the mind will rise above feeling, no longer entangled in
 5 4|  mindfulness is like. As for the feeling of equanimity, that's an
 6 5|          them. ~This business of feeling is thus a very subtle matter.
 7 5|         it keeps on playing with feeling, even though as we've already
 8 5|    though as we've already said, feeling is inconstant, stressful,
 9 5|      them. ~Try looking into how feeling gives rise to craving. It'
10 5|         because we want pleasant feeling that craving whispers --
11 5|      whispers right there at the feeling. If you observe carefully,
12 5|          attained, right here at feeling and craving. If we can extinguish
13 5|        extinguish the craving in feeling, that's nibbana.... ~In
14 5|       action. Now, right here at feeling is where we can practice
15 5|          we relish the flavor of feeling has many ramifications.
16 5|   deceived, because we don't see feeling as inconstant. We want it
17 5|          why we have to focus on feeling, so that we can abandon
18 5|       craving right there in the feeling. If you don't focus here,
19 5|        calm that would rank as a feeling of pleasure or equanimity,
20 5|        relishing that particular feeling. You can stop right there,
21 5|      mind relishes the flavor of feeling and gives rise to craving.
22 5|     focused contemplation to see feeling as empty of self.... ~This
23 5|         re still infatuated with feeling. Feelings on the crude level --
24 5|          we're still addicted to feeling. We want these feelings
25 5|        there's attachment to the feeling.... ~This is the subtle
26 5|      mind is stuck right here at feeling and craving, it will keep
27 5|      release.... ~We're stuck on feeling like a monkey stuck in a
28 5|       end up stuck right here at feeling and craving. We can't separate
29 5|         to focus specifically on feeling until we can succeed at
30 5|       have to know both sides of feeling. When it's hot and burning,
31 5|   yourself get carried away with feeling. The crucial part of the
32 6|          means it's not stuck on feeling. And then try to observe:
33 6|          t release your grasp on feeling, you'll stay attached to
34 6|         As for the purely mental feeling of pleasure, that's something
35 6|       pain. If you can let go of feeling in this way, you'll be able
36 6|       you'll be above and beyond feeling. This way, when ageing,
37 6|         self. It tricks you into feeling fear and love, and when
38 6|        and more subtle levels of feeling, such as the types of concentration
39 6|         have to investigate into feeling so that you can let go of
40 6|     through being fully aware of feeling as it actually is -- free