Chapter

 1 1|        re continually mindful to keep watch over the mind. You
 2 1|         you have to think about, keep your thoughts on the themes
 3 1|        and not-self. You have to keep the mind thinking and labeling
 4 1|          don't make an effort to keep a focused watch on them,
 5 1|        or suffering. You have to keep hammering away at this point:
 6 1|        playing up to the mind to keep it attached to them, all
 7 1|       There's nothing as hard to keep watch of as the mind, because
 8 1|     thoughts and labels, they'll keep you spinning around. So
 9 1|        simple. If you can simply keep watching and knowing, without
10 1|         on many things won't do. Keep mindfulness in place: stopping,
11 3| knowledge either. So you have to keep them in balance. Stillness
12 3|          of control. Some people keep wondering why discernment
13 3|          that. ~It's not easy to keep your practice on the Middle
14 3|   especially hard. The mind will keep falling for things, sometimes
15 4|         you've gained Awakening. Keep looking. Keep focusing in
16 4|         Awakening. Keep looking. Keep focusing in to see if there
17 4|       you never saw before. Just keep contemplating the theme
18 5|     feeling and craving, it will keep you from gaining release.... ~
19 6|       too much to say. This will keep your awareness or mindfulness
20 6|          this, you'll be able to keep your mind protected -- better
21 6|        suffering. It will simply keep you deluded into thinking
22 7|  self-deception. ~So you have to keep watch on these things, to
23 7|        watch on these things, to keep contemplating them. Sometimes
24 7|        the mind too much. Simply keep watch on awareness to see
25 8|      where you should be able to keep your awareness steady, but
26 9|        you've got to remember to keep on watching out for it,
27 9|          on watching out for it, keep on letting it go. ~Thus
28 9|       you all make the effort to keep sharpening your tools at
29 9|      mind and contemplate how to keep it going, you'll be able
30 9|         going, you'll be able to keep your tools from growing