Chapter

 1 1|        have to make an effort to focus on contemplating these things
 2 1|         in the mind, then if you focus on watching them closely
 3 1|     levels. If you don't stop to focus and watch, there's no way
 4 1|    ignorance.... ~So you have to focus down on one point, one thing.
 5 1|        on making the mind still. Focus on seeing clearly. Look
 6 2|      take on all five, you know. Focus on the hair of the head
 7 2|       the truth as it is. If you focus on knowing just a little,
 8 4|         clearly. ~So you have to focus on seeing feelings simply
 9 4|    concentration. So you have to focus on gaining clear insight
10 4| principles the Buddha laid down: Focus the mind into a state of
11 4|     state of absorption and then focus on gaining clear insight
12 4|       objects in a real turmoil, focus on seeing all of its objects
13 4|          in normalcy -- and then focus in on examining that. ~There
14 4|     penetrating insights.... ~So focus on in until the mind stops,
15 5|           This is why we have to focus on feeling, so that we can
16 5|        the feeling. If you don't focus here, the other paths you
17 5|         the arahants, we have to focus specifically on feeling
18 5|        have to make an effort to focus on both sides, contemplating
19 6|        work at mastering. If you focus yourself exclusively in
20 6|     clearly, to let them go. ~So focus your practice right at feelings