Part,  Chapter, Paragraph

 1   II,     5.  1.  1|       Foods containing dietary fibre, and garlic, milk, and calcium
 2   II,     5.  2.  5|       of fruit, vegetables and fibre rich foods are the first
 3   II,     5.  3.  4|       Foods containing dietary fibre, and garlic, milk, and calcium
 4   II,     9        |   snacks with high fat and low fibre content during the day (
 5   II,     9.  2.  4|   snacks with high fat and low fibre content during the day (
 6  III,    10.  2.  1|      carbohydrates and dietary fibre, and reduced fruit and vegetable
 7  III,    10.  2.  1|     grains. Owing to its bulk, fibre helps limiting the amount
 8  III,    10.  2.  1|        be physically consumed. Fibre also influences the regulation
 9  III,    10.  2.  1| metabolism. Highest intakes of fibre are achieved by individuals
10  III,    10.  2.  1|       such as “low fat”, “high fibre” and “helps lower cholesterol”)
11  III,    10.  2.  1|         essential fatty acids, fibre, and various plant and herbal
12   IV,    12.  2    |      of fruits, vegetables and fibre rich foods are the first